The Goddess Notes

Essential oils work on the body in different ways, they have 3 main modes of action:

1. Psychological essential oils when inhaled work on the limbic system via olfaction and can affect our mood and emotions
2. Pharmacological when essential oils enter the bloodstream, whether it be by application to the skin or inhalation, the essential oil can react with hormones and enzymes resulting in a physical reaction in the body.
3. Physiological This mode of action of essential oils, is where the oil has a stimulating effect or a sedating effect on the body.

When choosing your oils, think about the effects you are hoping to achieve. Do you want to be relaxed and soothed or uplifted and energized, or maybe even both!

Please always use essential oils with considered care, just because something is natural it does not mean its safe. Always consult with a qualified aromatherapist if unsure especially pregnant women.