The Goddess Notes

The start of a new year, usually filled with enthusiasm and hope of a fresh start, has not gone to plan. Its been a tough few weeks with one thing and another and I already feel exhausted. Added to that, various awful events going on across the world and life is suddenly feeling very overwhelming.

I have reached the age and understanding that its down to me to pull myself out of this way of feeling. I need a rest, and some peace and quiet. I took time the past couple of days just to sit and read a good book, one that I can escape into mentally, a nice hot drink (currently enjoying rose bud tea) and a beautiful candle. The weather is miserable so no walks in the forest for now, but making my environment as cosy and as comforting as possible will suffice.

I also took the time to make myself a gorgeous smelling, uplifting blend. May chang is known as the ‘oil of tranquillity’ and it is said to bring inner lightness when negativity has set in. It has a spicy citrus sweet smell and mixed with the other citrus oils, this zingy blend is already uplifting my spirits. Do try it if you can.

Tranquillity Blend

2 drops May chang, Listsea cubeba

3 drops Sweet orange, Citrus sinensis

2 drops Grapefruit, Citrus x paradisi

3 drops Bergamot, Citrus bergamia

20ml Sweet almond oil

Blend all together.

Please always use essential oils with considered care, just because something is natural it does not mean its safe. Always consult with a qualified aromatherapist if unsure especially pregnant women.